What is the definition of Healthy Living? A healthy lifestyle is generally characterized as a “balanced life” in which one makes “wise choices”. A lifestyle typically also reflects an individual’s attitudes, values or worldview. This includes patterns of social relations, consumption, entertainment, and dress. Wikipedia defines a lifestyle as the way a person lives. The World Health Organisation in 1946 defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease’. Maybe I should start by trying to look at a few definitions for the word – lifestyle.Ī definition in The American Heritage Dictionary of the English Language says: “A way of life or style of living that reflects the attitudes and values of a person or group”.Ī final definition of lifestyle is: “The aggregation of decisions by individuals which affect their health, and over which they more or less have control”. ![]() In general, most would agree that a healthy person doesn’t smoke, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life balance. ![]() I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean? So what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life. A healthy lifestyle isn’t just diet and exercise.
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